Although it is best to stop the progression of the
keratoconus at the earlier stage, as soon as it is diagnosed.
Some
eye exercises are also there which can help in reducing the rate of progression
of the keratoconus to some extent and are good for entire health of the eye.
Such eye exercises which are useful for keratoconus are elaborated here-
· Palming
 |
| PalmingEye relaxing technique Image by: stylesatlife.com |
Palming
eye relaxation technique was developed by Dr. William Bates. The main function
of the palming is to relax the eyes by reducing eye strain.
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Method- Sit comfortably at some
place and put your right palm over your right eye and left palm over the left
eye gently, without applying any pressure. Now inhale and exhale deeply for
approximately 10 minutes. One thing that should be kept in mind is that, you
should not open your eyes in bright light immediately after finishing the
palming.
· Focusing
By improving the focusing ability of eye muscles, it is possible to improve
visual acuity to some extent. In this focusing technique you need to stand with
your feet, shoulder length apart.
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Now choose any object at some distance and
sway your body from side to side but don’t let your eyes move from that object
while swaying. Perform it at least for 5-10 minutes.· Sports
Certain types of sports too can help you a lot especially which involve lots of
eye movements. These sports include badminton, football, volleyball, tennis
etc. These sports improve the eye tracking capability, reaction time,
peripheral vision skills, depth perception and visual memory. Hence such sports
help in improving overall eye health and vision quality.
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What is keratoconus?
Frequently Asked Questions (FAQ) about keratoconus.
What causes keratoconus?
What are the keratoconus symptoms?
Is it possible to prevent further worsening of the keratoconus?
Can rubbing your eyes cause keratoconus?
How a proper Diet plan can help in avoiding the keratoconus and reducing the rate of its deterioration?
3 Highly effective simple eye exercises especially for keratoconus to improve your vision instantly. Try it and see the vision improvement.
Is keratoconus Genetic?
What is Corneal Collagen Crosslinking (Crosslinking/C3R /CXL)?
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Things you should know before corneal transplant.
What are the risks involved in the corneal transplant?
Can keratoconus make you blind?
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Why keratoconus sufferers are not right candidates for LASIK?
Eye drops for keratoconus treatment? Now forget the eye glasses and contact lenses...
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What is keratoconus?
Frequently Asked Questions (FAQ) about keratoconus.
What causes keratoconus?
What are the keratoconus symptoms?
Is it possible to prevent further worsening of the keratoconus?
Can rubbing your eyes cause keratoconus?
How a proper Diet plan can help in avoiding the keratoconus and reducing the rate of its deterioration?
3 Highly effective simple eye exercises especially for keratoconus to improve your vision instantly. Try it and see the vision improvement.
Is keratoconus Genetic?
What is Corneal Collagen Crosslinking (Crosslinking/C3R /CXL)?
What is the meaning of keratoconus?
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What is ICL eye surgery?
Check out the wide variety of keratoconus contact lenses here.
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Which surgery option is more suitable for you: LASIK eye surgery or ICL surgery? Here is the comparison table.
Things you should know before corneal transplant.
What are the risks involved in the corneal transplant?
Can keratoconus make you blind?
Now get superhuman vision 3 times better than 20/20 with Bionic Lenses.
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Good job lalit, your blog is really good and helpful...
ReplyDeleteKeratoconus is an eye disorder which can affect both eyes. In this problem cornea of eye is not able to hold the round shape which leads to double , blurry and irregular astigmatism problem. Keratoconus can be managed and in severe cases corneal transplant may required.
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